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In Studio Group Classes Crenshaw Yoga & Dance: Beginning/Intermediate Saturdays @ 8:30am-9:30am Enjoy a 60 minute class inside Crenshaw Yoga and Dance. Classes only require your dedication and concentration along with a Yoga/Pilates Mat. Mats are also provided. Arrive 5-10 minutes prior to class. Classes are $10 Crenshaw Yoga & Dance: Pilates Pulse Tuesday @ 7-8:30pm Pilates mat infused with mild/medium cardio designed to increase your heart along with strengthening and toning the muscles. Full body workout including leg and arm work set to high impact workout music. Extended reps and deeper positioning which guarantees a burn from the core for strengthening and toning the abs. Each class will begin with stretch and end with meditation. Bring towel and water. All levels class. 1hr 30min Classes are $10
Private Sessions+ Continual one-on-one sessions with you and the instructor to target your specific needs and goals. These sessions are perfect for those who appreciate continual guidance and focused attention of a certified instructor. All sessions are by appointment only. 60 min
1 session
6 sessions*
10 sessions*
Ideal for friends and family to spend time together and strengthen the mind, body and soul. Great for pamper parties, girls day out or just getting together. 60 min session held at the location of your choice. (see session options) Minimum 5 people per session. All participants payment due at the beginning of the session. Invite 5 people and your session is FREE!! $10 Per Person Duets+ A 60 minute session with you and a friend. Great way to maintain motivation between you and your partner. Scheduled by appointment only. $30 per person
Semi Privates+ A 60 minute session with you and two friends. Great way for you and your friends to stay in shape and push each other to greatness. Scheduled by appointment only $25 per person
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Private Session Options Want to challenge yourself? Try our other sessions. Private Sessions only. Pilates Plus Pilates mat infused with mild/medium cardio designed to increase your heart along with strengthening and toning the muscles. Perfect for an extra sweat to help burn off calories throughout the day. Props included: Power ball, light hand weights and ankle weights Pilates Fusion Infusion of Classical Mat Pilates and Iyengar Yoga. Design to assist in the connection of the mind and body by utilizing deep concentration, meditation, solid core work. 65 min session: meditation, core and balance.
Location Options Where are you most inspired? Beach Pilates A fusion of Yoga and Pilates intertwined with meditation and sounds of the ocean. Early Morning workouts great for releasing stress, rejuvenating the body, and revitalizing the mind and soul. Park Pilates For those who reside near a neighborhood park and want to enjoy the outside without straying away from home. Perfect for weekend mornings and/or after a long work day.
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*Advance payment required. +Mileage fee of $.45 per mile may be applied. All prices are subject to change. All sales are final and non-transferable or refundable. Sessions and gift certificates expire six months after purchase. Canceled appointment automatically looses session. Sessions can only be rescheduled if excuse is valid.
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