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What is Pilates? in Early 1900, “Contrology” (the original name of the Pilates Method) was created by Joseph Pilates to help aid and strengthen his own sickly body. He defined his method as “the comprehensive integration of mind, body and spirit.” 6 principles are incorporated into the Pilates method: breath, concentration, control, centering, flow and precision. Each are executed through strength of the core with an emphasis on the connection between mind and body. A strong center is key to maximize the ease and flow of each movement. Pilates allows you to build strength, improve balance, flexibility and coordination as well as lifestyle. The goal of Controlology (Pilates Method) ".....the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease." - Joseph Pilates
aBOUT nu pILATES Nu pilates was founded by Angel Christmas. After injuring her lower back, right shoulder and wrist Angel wanted to find an alternative way to relieve pain, strengthen her body and eliminate all of the prescriptions she had been given to fight discomfort. She began taking pilates classes at a local gym and found an immediate interest. Within six months angel felt her body change for the better. after 5 years of practice, Angel believes pilates has not only strengthened her body but also helped her be in tune to what her body is saying. daily stretching and meditation has also been an important addition to her physical awareness. "It is important for me to know what is going on with my body." In 2007, Angel received her certification in the classical mat instruction From core pilates nyc in los Angeles. since then she has been active in creating new ways for people to better their health with low cost and frequent activity. "I have so many ideas to get people out and moving. we have to take time out for our bodies. staying active and eating healthy is the only way. assisting you to 'create a nu you' is our mission. that's what this company is built on. It's n-u." A los Angeles native, Angel is determined to bring the classical Pilates method to the urban-multicultural community. her goal is to promote positive health and physical fitness through the pilates technique. angel is also a freelance writer and high school educator of modern world history. Angel has a Bachelors degree in history and is certified in Pilates mat. Nu pilates is a member of the Pilates Method Alliance.
Why Pilates? NU Pilates has been created to assist in shaping and defining the human body by using the classical Pilates mat system. Our program focuses on physical aspects of life such as better posture, increased strength and flexibility and muscle tone. Our goal is to strengthen the core because we understand the importance of a strong center. Pilates uses six principles to develop the connection between your mind and body. Breath - All exercises are done with a rhythm and a dynamic related to the heartbeat and respiration. We inhale clean fresh air into the lungs and muscles and exhale stale air out. Centering - All work is controlled through the center, or "powerhouse." The frame box: shoulder to shoulder and hip to hip which holds all of our major organs except the brain. This area is the center of strength and maintains balance in the body. Concentration - The mind guides the body. We center the mind with the body in action. Focus on each execution of the exercises retains maximum benefit from the workout. Control - You must be in control of the movements performed. Habit does not guide the execution of the exercises. Sloppiness offers little to no benefit. Flow - Natural flow into each movement syncs body to movement through breath. There is a minimum of movement between exercises to create a maximum flow. Precision - All exercises are performed with a clear structure and precise form. The work emphasizes quality, not quantity in order to reach the full benefit of each exercise. By building and maintaining a strong foundation, every branch of life can be performed better. Nu Pilates offers the opportunity for self-improvement through dedication and hard work. We want to assist you in reinventing yourself physically, mentally and spiritually. We encourage a NU way of life.

About Us

What is Pilates?

in Early 1900, “Contrology” (the original name of the Pilates Method) was created by Joseph Pilates to help aid and strengthen his own sickly body. He defined his method as “the comprehensive integration of mind, body and spirit.”

6 principles are incorporated into the Pilates method: breath, concentration, control, centering, flow and precision. Each are executed through strength of the core with an emphasis on the connection between mind and body. A strong center is key to maximize the ease and flow of each movement. Pilates allows you to build strength, improve balance, flexibility and coordination as well as lifestyle.

The goal of Controlology (Pilates Method) ".....the attainment and maintenance of a uniformly developed body with a sound mind and the ability to perform life's daily activities with zest and ease." - Joseph Pilates

aBOUT nu pILATES

Nu pilates was founded by Angel Christmas. After injuring her lower back, right shoulder and wrist Angel wanted to find an alternative way to relieve pain, strengthen her body and eliminate all of the prescriptions she had been given to fight discomfort. She began taking pilates classes at a local gym and found an immediate interest. Within six months angel felt her body change for the better.

after 5 years of practice, Angel believes pilates has not only strengthened her body but also helped her be in tune to what her body is saying. daily stretching and meditation has also been an important addition to her physical awareness. "It is important for me to know what is going on with my body."

In 2007, Angel received her certification in the classical mat instruction From core pilates nyc in los Angeles. since then she has been active in creating new ways for people to better their health with low cost and frequent activity. "I have so many ideas to get people out and moving. we have to take time out for our bodies. staying active and eating healthy is the only way. assisting you to 'create a nu you' is our mission. that's what this company is built on. It's n-u."

A los Angeles native, Angel is determined to bring the classical Pilates method to the urban-multicultural community. her goal is to promote positive health and physical fitness through the pilates technique. angel is also a freelance writer and high school educator of modern world history.

Angel has a Bachelors degree in history and is certified in Pilates mat.

Nu pilates is a member of the Pilates Method Alliance.

Why Pilates?

NU Pilates has been created to assist in shaping and defining the human body by using the classical Pilates mat system. Our program focuses on physical aspects of life such as better posture, increased strength and flexibility and muscle tone. Our goal is to strengthen the core because we understand the importance of a strong center.

Pilates uses six principles to develop the connection between your mind and body.

Breath - All exercises are done with a rhythm and a dynamic related to the heartbeat and respiration. We inhale clean fresh air into the lungs and muscles and exhale stale air out.

Centering - All work is controlled through the center, or "powerhouse." The frame box: shoulder to shoulder and hip to hip which holds all of our major organs except the brain. This area is the center of strength and maintains balance in the body.

Concentration - The mind guides the body. We center the mind with the body in action. Focus on each execution of the exercises retains maximum benefit from the workout.

Control - You must be in control of the movements performed. Habit does not guide the execution of the exercises. Sloppiness offers little to no benefit.

Flow - Natural flow into each movement syncs body to movement through breath. There is a minimum of movement between exercises to create a maximum flow.

Precision - All exercises are performed with a clear structure and precise form. The work emphasizes quality, not quantity in order to reach the full benefit of each exercise.

By building and maintaining a strong foundation, every branch of life can be performed better. Nu Pilates offers the opportunity for self-improvement through dedication and hard work. We want to assist you in reinventing yourself physically, mentally and spiritually. We encourage a NU way of life.